Seafood Dish

The Back Story


·      5 ounces crab meat

·      4 cups mixed greens

·      ¼ cup halved cherry tomatoes

·      1 cup cherry tomatoes

·      1 granny smith apple, sliced

·      ½ red onion, sliced

·      2 tablespoons olive-oil butter

·      2 tablespoons pecans

·      2 tablespoons shredded cheese

·      2 tablespoons balsamic vinaigrette

·      2 tablespoons corn

·      1 teaspoon smoked paprika



-      In a skillet over medium heat, melt olive-oil butter

-      Add crabmeat to hot skillet

-      Season crabmeat with salt and pepper to taste

-      Combine remaining ingredients to create a salad

-      Toss crabmeat into salad

-      Toss with balsamic vinaigrette


Meet the Guest Stars
Chef Jeff Henderson | @Chefjefflive

Chef Jeff Henderson rose from humble beginnings in South Central Los Angeles to become the first African-American executive chef at the Bellagio Hotel. He has gone on to become a successful TV host with a cable show on the Food Network, a nationally syndicated series called, Family Style with Chef Jeff and the host of Flip My Food. When he isn’t cooking on TV he’s a highly sought-after motivational speaker, sharing the secrets of realizing your potential at... (full profile)

Subscribe to RSS - Seafood Dish