Salad Dressings

Instructions

Method

-      Combine all ingredients in a bowl and whisk together until blended

Ingredients
  • 1 cup extra virgin olive oil
  • 1/3 cup white wine vinegar
  • 1 jalapeno pepper, seeded and finely chopped
  • 1 tablespoon minced fresh garlic
  • 1 tablespoon chopped parsley or cilantro
  • ¼ teaspoon lime zest
  • Juice from ½ a lime
  • Salt and pepper to taste
Instructions

Grilled Chicken Salad

 

Method

-       Coat chicken breasts with olive oil, salt, and pepper

-       Chop chicken breasts and set aside

-       Heat 2 tablespoons of olive oil in a cast iron skillet over medium-high heat and cook chicken 2 to 4 minutes per side

-       In a mixing bowl add, Romaine lettuce, iceberg lettuce, red onion, corn, scallion, black eye peas, cherry tomato, Monterey jack cheese and grilled chicken and toss together

-       Top with Parmigiano Reggiano and crushed corn tortilla chips

-       Serve with Creamy Avocado Dressing (see below)

 

 

Creamy Avocado Dressing

 

Method

-       Add all ingredients into blender

-       Blend for 1 minute or until a creamy consistency

-       Serve with Grilled Chicken Salad (see above)

 

 

 

 

 

Ingredients
  • Grilled Chicken Salad
  • 2 chicken breasts
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 head chopped Romaine lettuce
  • ½ head chopped iceberg lettuce
  • ¼ red onion, thinly sliced
  • ½ cup of fresh corn
  • 1/3 cup black eyed peas
  • 1 cup halved cherry tomato
  • 1 chopped scallion
  • ¼ cup shredded Monterey jack cheese
  • 2 tablespoons shredded Parmigiano Reggiano cheese
  • ¼ cup crushed corn tortilla chips
  • --------------------------------------------
  • Creamy Avocado Dressing
  • 1 peeled and halved avocado
  • 1 chopped scallion
  • 1 chopped jalapeno
  • Juice from 1 lime
  • 1 cup water
  • 2 tablespoons olive oil
  • 1 cup Greek yogurt
  • 1 tablespoon minced garlic
  • 2 cups chopped cilantro
  • 1 tablespoon Crystal hot sauce
  • Salt and pepper to taste
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