The Back Story



Drain the tuna and place in a bowl with the drained beans. Season with salt, pepper and lemon juice and zest. Add the parsley and red onions and serve. 

Meet the Guest Stars
Chef Jeff Henderson | @Chefjefflive

Chef Jeff Henderson rose from humble beginnings in South Central Los Angeles to become the first African-American executive chef at the Bellagio Hotel. He has gone on to become a successful TV host with a cable show on the Food Network, a nationally syndicated series called, Family Style with Chef Jeff and the host of Flip My Food. When he isn’t cooking on TV he’s a highly sought-after motivational speaker, sharing the secrets of realizing your potential at... (full profile)



-       Toss string chicken with olive oil and cayenne pepper

-       Scramble two egg whites in a skillet on medium heat

-       Layer bagel with cheese, egg whites, tomato slices, avocado, and string chicken

  • 1 plain bagel
  • 2 cups pulled chicken
  • 1 tablespoon olive oil
  • 1 tablespoon cayenne pepper
  • 2 egg whites
  • 1 slice cheddar cheese
  • 2 tomato slices
  • 3 slices avocado
Subscribe to RSS - Protein