Oven Fried

The Back Story

Oven Fried Pork Chop


·      2 center-cut bone-in pork chops

·      2 cups baked BBQ chips, crushed

·      1 cup flour

·      5 eggs

·      2 tablespoons parsley, chopped

·      3 teaspoons Cayenne pepper

·      Salt and pepper to taste


-      Season pork chop with salt, pepper and 2 teaspoons of Cayenne pepper

-      Whisk eggs together with salt, pepper and 1 teaspoon of Cayenne pepper

-      Place egg mixture, flour and crushed chips in three separate containers

-      Coat pork chop in flour mixture, then egg mixture and finally chip mixture

-      Place pork chop in cast iron skillet, and bake in 350-degree oven for 25 to 30 minutes

Low-Fat Mac and Cheese


·      1 pound whole wheat pasta, par-cooked

·      2 cups reduced-fat Swiss cheese, shredded

·      2 cups reduced-fat cheddar cheese, shredded

·      2 cups almond milk

·      1 cup smoked gouda, shredded

·      ½ cup Greek yogurt

·      1 onion, small diced

·      1 bay leaf

·      2 tablespoons olive oil

·      2 tablespoons crabmeat

·      1 tablespoon chopped scallions

·      1 tablespoon minced garlic


-      In a pot, heat olive oil and add onion

-      Add bay leaf and garlic to pot

-      Add almond milk to pot

-      Add grated cheese to pot, and melt

-      Add Greek yogurt to pot

-      Add whole wheat par-cooked noodles to pot

-      Add chopped parsley and scallions, and stir

-      Once noodles are cooked through, remove from heat

-      Stir in crab meat, and serve

Meet the Guest Stars
Sweet Teas | @

Welcome to Sweet Teas, where every guest is addressed with a “Down home Southern” greeting. Established in the heart of Shockoe Bottom, Sweet Teas is family owned and operated . We take pride in serving quality made-from-scratch soul food that is cooked with lots of love. If you are in search of delicious comfort food and great service Sweet Teas is the place, Come and enjoy Chef Gary’s satisfying and tasty southern cuisine.

(full profile)
Chef Jeff Henderson | @Chefjefflive

Chef Jeff Henderson rose from humble beginnings in South Central Los Angeles to become the first African-American executive chef at the Bellagio Hotel. He has gone on to become a successful TV host with a cable show on the Food Network, a nationally syndicated series called, Family Style with Chef Jeff and the host of Flip My Food. When he isn’t cooking on TV he’s a highly sought-after motivational speaker, sharing the secrets of realizing your potential at... (full profile)

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