New Orleans Pelicans

Instructions

Method

-    Cook bacon in a cast iron skillet over medium-high heat for 3 to 5 minutes

-    Add celery, green bell pepper and onions to skillet and sauté for 3 to 5 minutes

-    In a bowl, crack eggs and add oregano, salt, and pepper

-    Pour in half and half and whisk ingredients together until smooth

-    Fold in tomato, kale, and ¼ cup cilantro to mixture

-    Pour mixture into pie crust and bake at 350-degrees for 45 to 50 minutes

-    Toss ¼ cup cilantro, lemon zest, and lemon juice together and place on top of quiche

Ingredients
  • 2 pieces of chopped bacon
  • 1/3 cup chopped celery
  • 1/3 cup chopped green bell pepper
  • 1/3 cup chopped onions
  • 6 eggs
  • ½ teaspoon oregano
  • 1 pinch fresh black pepper
  • 1 pinch salt
  • 1 ½ cups of half & half
  • ½ cup chopped tomato
  • ¼ cup chopped kale
  • 1 pre-made pie crust
  • ½ cup chopped cilantro
  • 1 tablespoon lemon zest
  • 1 tablespoon lemon juice
Instructions

Method

⁃    On medium heat sauté celery, bell peppers, onions, and garlic in olive oil for 3 to 5 minutes

⁃    Add turkey to the skillet and cook for 3 to 5 minutes stirring occasionally

⁃    Add salt, pepper, liquid smoke, tomato sauce, and chicken stock

⁃    Let the mixture simmer for 7 to 10 minutes

⁃    Mix in ¼ cup of cheddar and ¼ cup of Mozzarella cheese and stir until melted

⁃    Stir in oregano seasoning for extra flavor

⁃    Cut the lasagna pasta shell in half and add lasagna between the shell halves

⁃    Layer with the remaining cheeses and top with a slice of tomato and basil

Ingredients
  • ½ pound ground turkey
  • 1 precooked whole wheat lasagna pasta shell
  • 2 tablespoons olive oil
  • ½ cup chopped celery
  • ½ cup chopped green bell pepper
  • ½ cup chopped onion
  • 1 ½ tablespoons minced garlic
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon liquid smoke
  • 1 cup tomato sauce
  • 1/3 cup chicken stock
  • ½ cup cheddar cheese
  • ½ cup Mozzarella cheese
  • 2 teaspoons oregano
  • 1 slice of tomato
  • 1 tablespoon fresh chopped basil
Instructions

 

Chicken Kabob

 

Ingredients

·    6 boneless chicken cutlets

·    1/3 cup olive oil

·    1 tablespoon blackening seasoning

·    1 tablespoon fresh cracked pepper

·    ¼ cup thinly sliced red onion

Method

-    Add chicken to skewers and drizzle with olive oil

-    Coat chicken with blackening seasoning and place on hot skillet

-    Chop red onion into thin slices and add to skillet

-    Grill for 3 to 5 minutes on each side on medium heat

-    Serve with barbecue sauce for extra flavor

Mixed Green Salad

Ingredients

·    1/3 cup corn

·    1 cup chopped kale

·    2 cups mixed salad greens

·    2 tablespoons olive oil

·    ½ sliced avocado

·    2 teaspoons fresh cracked pepper

·    2 tablespoons Crystal Hot Sauce

Method

-    Add corn, kale, and mixed greens in a bowl and toss

-    Drizzle with olive oil and toss mixture again

-    Top salad with avocado, pepper, and Crystal Hot Sauce and serve

Ingredients
  • 6 boneless chicken cutlets
  • 1/3 cup olive oil
  • 1 tablespoon blackening seasoning
  • 1 tablespoon fresh cracked pepper
  • ¼ cup thinly sliced red onion
The Back Story

Method

  • On medium heat sauté celery, bell peppers, onions, and garlic in olive oil for 3 to 5 minutes
  • Add turkey to the skillet and cook for 3 to 5 minutes stirring occasionally
  • Add salt, pepper, liquid smoke, tomato sauce, and chicken stock 
  • Let the mixture simmer for 7 to 10 minutes
  • Mix in ¼ cup of cheddar and ¼ cup of Mozzarella cheese and stir until melted 
  • Stir in oregano seasoning for extra flavor
  • Cut the lasagna pasta shell in half and add lasagna between the shell halves
  • Layer with the remaining cheeses and top with a slice of tomato and basil
Meet the Guest Stars
Chef Jeff Henderson | @Chefjefflive

Chef Jeff Henderson rose from humble beginnings in South Central Los Angeles to become the first African-American executive chef at the Bellagio Hotel. He has gone on to become a successful TV host with a cable show on the Food Network, a nationally syndicated series called, Family Style with Chef Jeff and the host of Flip My Food. When he isn’t cooking on TV he’s a highly sought-after motivational speaker, sharing the secrets of realizing your potential at... (full profile)

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