Kabob

Instructions

WHAT TO GET

marinade

2 chicken breasts into medium sized cubes

¼ bunch cilantro leaves

⅓ cup crystal soy sauce

⅓ cup extra virgin olive oil

2 tablespoons light brown sugar

zest of 1 lime

3 roasted garlic cloves

1 tablespoon yellow curry powder

1 teaspoon ground ginger

1 tablespoon fresh garlic, minced

skewers

marinated chicken cubes

green bell pepper, cut into 1”x1” square pieces

red onion, cut into 1”x 1” square pieces

5 large metal skewers

peanut dipping sauce

1 12 ounce can of low fat coconut milk

⅓ cup peanut butter

⅓ cup dark brown sugar

1 ½ tablespoons crystal soy sauce

1 tablespoon red curry paste

1 tablespoon packed fresh cilantro leaves

1 lime’s juice

WHAT TO DO

1.    whisk together marinade ingredients and submerge with chicken in ziploc bag for 24 hours

2.   slide chicken, bell pepper, and onion down skewers, leaving a few inches at one end to grab and flip.

3.   place skewers on high heated grill, and cook until chicken is cooked to center, some char is normal.

sauce

1.    whisk all ingredients in low-heated pot and cook for 3 minutes

Ingredients
  • 2 chicken breasts into medium sized cubes
  • ¼ bunch cilantro leaves
  • ⅓ cup crystal soy sauce
  • ⅓ cup extra virgin olive oil
  • 2 tablespoons light brown sugar
  • zest of 1 lime
  • 3 roasted garlic cloves
  • 1 tablespoon yellow curry powder
  • 1 teaspoon ground ginger
  • 1 tablespoon fresh garlic, minced
  • marinated chicken cubes
  • green bell pepper, cut into 1”x1” square pieces
  • red onion, cut into 1”x 1” square pieces
  • 5 large metal skewers
  • 1 12 ounce can of low fat coconut milk
  • ⅓ cup peanut butter
  • ⅓ cup dark brown sugar
  • 1 ½ tablespoons crystal soy sauce
  • 1 tablespoon red curry paste
  • 1 tablespoon packed fresh cilantro leaves
  • 1 lime’s juice
Instructions

 

Chicken Kabob

 

Ingredients

·    6 boneless chicken cutlets

·    1/3 cup olive oil

·    1 tablespoon blackening seasoning

·    1 tablespoon fresh cracked pepper

·    ¼ cup thinly sliced red onion

Method

-    Add chicken to skewers and drizzle with olive oil

-    Coat chicken with blackening seasoning and place on hot skillet

-    Chop red onion into thin slices and add to skillet

-    Grill for 3 to 5 minutes on each side on medium heat

-    Serve with barbecue sauce for extra flavor

Mixed Green Salad

Ingredients

·    1/3 cup corn

·    1 cup chopped kale

·    2 cups mixed salad greens

·    2 tablespoons olive oil

·    ½ sliced avocado

·    2 teaspoons fresh cracked pepper

·    2 tablespoons Crystal Hot Sauce

Method

-    Add corn, kale, and mixed greens in a bowl and toss

-    Drizzle with olive oil and toss mixture again

-    Top salad with avocado, pepper, and Crystal Hot Sauce and serve

Ingredients
  • 6 boneless chicken cutlets
  • 1/3 cup olive oil
  • 1 tablespoon blackening seasoning
  • 1 tablespoon fresh cracked pepper
  • ¼ cup thinly sliced red onion
Subscribe to RSS - Kabob