Healthy Eating


Turkey Sausage Hash

1. Preheat oven to 425 degrees. In a large cast iron skillet on medium–high heat, add butter, ham, onions, potatoes, squash and mushrooms. Sauté until vegetables start to caramelize about 5-8 minutes. Add garlic and thyme to skillet; cook until garlic becomes fragrant. Season with salt and pepper.

2. Place skillet in oven and roast until vegetables become fork tender. Stir vegetables at least once or twice during roasting for even cooking and browning, about 20-30 minutes. Remove from oven and spoon hash on a plate.

3. In a medium non-stick skillet over medium heat, add 1 tablespoon of butter. Crack eggs into pan and cook until eggs reach desired doneness. Season with habanero salt and black pepper. Drape eggs over hash and top with chives. Serve with avocado slices or your favorite condiments.    

  • 2 tbsp. unsalted butter
  • ¼ c. Tasso ham, diced
  • ½ c. pearl onions, peeled and sliced in half
  • 1 c. sweet potatoes, peeled and cubed
  • 1 c. Idaho potatoes, peeled and cubed
  • 1 c. acorn squash, peeled and cubed
  • ½ c. market mushrooms, stems removed, sliced
  • 3 garlic cloves, sliced
  • 2 thyme sprigs
  • 2 pinches of salt and black pepper
  • 2 whole brown eggs
  • 1 pinch Habanero salt
  • 1 pinch fresh black pepper
  • 8 chives, minced
  • 1 ripe but firm avocado, sliced lengthwise

You don’t have to break the bank to have a healthy diet. From snacks under $3 to full meals for under $10, we have you covered for your next grocery store run!


Bananas are only $0.30 a pop and are the best source of potassium around and only contain 100 calories. The best part? They are easy to take with you wherever you go.

Nonfat, Vanilla Greek Yogurt

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