Healthy Appetizers

The Back Story

CLICK HERE FOR MORE DETAILS

Ingredients

·      3 cups chickpea puree

·      2 tablespoons olive oil

·      1 tablespoon fresh garlic

·      1 cup roasted red bell peppers

·      1 teaspoon black pepper

·      1 teaspoon salt

·      ½ tablespoon parsley

 

 

Method

-Mix together chickpea puree and olive oil

-Stir in garlic and bell peppers

-Season with salt and pepper

-Top with parsley and serve with a sliced baguette 

Meet the Guest Stars
Chef Jeff Henderson | @Chefjefflive

Chef Jeff Henderson rose from humble beginnings in South Central Los Angeles to become the first African-American executive chef at the Bellagio Hotel. He has gone on to become a successful TV host with a cable show on the Food Network, a nationally syndicated series called, Family Style with Chef Jeff and the host of Flip My Food. When he isn’t cooking on TV he’s a highly sought-after motivational speaker, sharing the secrets of realizing your potential at... (full profile)

The average fan can consume a whopping 1,200 calories in one tailgating fest. To tackle game-day overindulgence, nutritionist and author of The Truly Healthy Family Cookbook, Tina Ruggiero MS, RD, LD offers up some alternative options that are nutritious AND delicious. Game on!  

Tina's Mini Salmon Sliders 

Instructions

Method

-Mix together chickpea puree and olive oil

-Stir in garlic and bell peppers

-Season with salt and pepper

-Top with parsley and serve with a sliced baguette 

Ingredients
  • 3 cups chickpea puree
  • 2 tablespoons olive oil
  • 1 tablespoon fresh garlic
  • 1 cup roasted red bell peppers
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • ½ tablespoon parsley
Subscribe to RSS - Healthy Appetizers