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Hickory Smoked yellowtail with fennel broth

WHAT TO GET

fish

2 filets yellow tail, de-scaled and sliced into 4 pieces, each filet

1 teaspoon salt

1 teaspoon pepper

¼ teaspoon cajun

2 tablespoons rice oil

½ teaspoon parsley (minced)

¼ teaspoon fresh thyme leaves

Broth

2 tablespoons butter

1 tablespoon rice oil

4 cloves roasted garlic

2 thyme sprigs

⅔ fennel bulb (roughly diced)

2 teaspoons toasted fennel seeds

2 teaspoons pepper

2 teaspoons salt

½ fresh lemon’s juice

⅔ cup dry white wine

2 cups chicken stock

⅔ cup diced red potato

1 cup packed spinach leaves

8 heirloom cherry tomatoes, cut in half

parsley leaves for garnish

kalamata olives for garnish

WHAT TO DO

Fish

1.    season fish with salt, pepper, and cajun

2.   place skin side-down in medium heated pan with rice oil

3.   remove from heat when cooked (8-12 minutes)

broth

1.    heat rice oil in dutch oven to medium heat 

2.   add fennel, potato, garlic, fennel seeds, and thyme

3.   when fennel starts to caramelize, add white wine, lemon, butter, and chicken stock

4.   allow to simmer for 15-20 minutes

5.    add spinach

6.   garnish with cherry tomatoes cut in half, parsley, and olives

Meet the Guest Stars
Chef Jeff Henderson | @Chefjefflive

Chef Jeff Henderson rose from humble beginnings in South Central Los Angeles to become the first African-American executive chef at the Bellagio Hotel. He has gone on to become a successful TV host with a cable show on the Food Network, a nationally syndicated series called, Family Style with Chef Jeff and the host of Flip My Food. When he isn’t cooking on TV he’s a highly sought-after motivational speaker, sharing the secrets of realizing your potential at... (full profile)

Cross Gates Family Fitness. | @CrossGatesClub

Cross Gates Racquet Club was opened in 1981 as primarily a neighborhood racquet and swim club. When the Welch's took ownership in 1994, under their direction the name was changed to Cross Gates Athletic Club to reflect an identity of a multi-purpose family health and fitness facility. After a devastating fire in 1996, Cross Gates Athletic Club was built into what you see today - an incredible place of fitness and fun for all ages.When we opened Cross Gates 25 years ago, we had a goal to... (full profile)

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