Flank Steak

The Back Story


-      Heat olive oil in cast iron skillet

-      Add flank steak to skillet

-      Add onion and juice from half a lime, and cook until onions begin to soften

-      Add a pinch of chopped cilantro

-      Remove steak from heat

-      In a bowl, combine arugula, jicama, corn, queso fresco, mustard vinaigrette and salt and pepper to taste

-      Top salad with steak


Meet the Guest Stars
Dance-N-Drill | @

Dance-N-Drill began 31 years ago when founder, Lynn Ramey, started the first class as well as holding auditions for the first ever city-wide drill team, the "Tyler Golden Girls". While her beginnings may have been small, it is now one of the largest, most prestigious studios in Texas. Her desire is that you enjoy an atmosphere where students are educated, equipped, and encouraged in a fun, loving, and nurturing environment.

 "Loved working with such people of class, excellence,... (full profile)

Chef Jeff Henderson | @Chefjefflive

Chef Jeff Henderson rose from humble beginnings in South Central Los Angeles to become the first African-American executive chef at the Bellagio Hotel. He has gone on to become a successful TV host with a cable show on the Food Network, a nationally syndicated series called, Family Style with Chef Jeff and the host of Flip My Food. When he isn’t cooking on TV he’s a highly sought-after motivational speaker, sharing the secrets of realizing your potential at... (full profile)

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