Blackened Catfish

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Ingredients

·      1   4 ounce catfish

·      2 tablespoons blackened seasoning

·      ¼ cup olive oil

 

Method

-       Rub catfish with blackened seasoning on both sides

-       Pour olive oil into a skillet on medium-high heat

-       Cook catfish in olive oil for 3-4 minutes on each side

-       Serve with mixed greens

Meet the Guest Stars
Chef Jeff Henderson | @Chefjefflive

Chef Jeff Henderson rose from humble beginnings in South Central Los Angeles to become the first African-American executive chef at the Bellagio Hotel. He has gone on to become a successful TV host with a cable show on the Food Network, a nationally syndicated series called, Family Style with Chef Jeff and the host of Flip My Food. When he isn’t cooking on TV he’s a highly sought-after motivational speaker, sharing the secrets of realizing your potential at... (full profile)

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