Virginia State Fair

The Back Story

Minestrone Soup

Ingredients

·      4 cups chicken or vegetable stock

·      1 12-ounce can cannellini beans

·      1 cup stewed tomatoes

·      1 cup pulled chicken

·      1 cup chopped mushrooms

·      ¼ pound whole wheat pasta

·      2 celery stalks, chopped

·      2 carrots, chopped

·      1 onion, diced

·      ½ head cabbage, chopped

·      1 tablespoon minced garlic

·      1 teaspoon parsley

·      ¼ teaspoon chili flakes

·      1 bay leaf

Method

-      In a pot, add celery, carrots, onion, mushrooms, garlic, chili flakes and a bay leaf, and cook down

-      Stir in chicken or vegetable stock, and cook

-      Add in pasta

-      Add in stewed tomatoes

-      Add in parsley

-      Add in beans

-      Add in chicken

-      Add in cabbage

-      Serve topped with Parmesan cheese

Meet the Guest Stars
Chef Jeff Henderson | @Chefjefflive

Chef Jeff Henderson rose from humble beginnings in South Central Los Angeles to become the first African-American executive chef at the Bellagio Hotel. He has gone on to become a successful TV host with a cable show on the Food Network, a nationally syndicated series called, Family Style with Chef Jeff and the host of Flip My Food. When he isn’t cooking on TV he’s a highly sought-after motivational speaker, sharing the secrets of realizing your potential at... (full profile)

Comments

can your send the 4hr pickling spice recipe from state fair episode to my email. could not find on web site. my email is sherferrell@charter.net or tell me where to find it. thanks sherry ferrell

The pickling recipe can be found here: http://www.flipmyfood.com/recipe/rainbow-trout-pickled-vegetables Thank you!

Hey, Chef! Is it possible to send a link to the flip tip for that potato salad? or email: ContactTroyMichel@gmail.com -Thank you!

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