Sausage & Shrimp Bell Peppers

The Back Story


-       Heat grape seed oil in cast iron skillet over medium high heat

-       Add onion, celery, green bell pepper, garlic, sausage, salt, and pepper

-       Cook for 2-3 minutes

-       Stir in chicken stock, marinara sauce, and rice

-       Cook for an additional 2-3 minutes

-       In a separate cast iron skillet heat butter over medium high heat and add shrimp, jalapeno, and scallions and sauté for 2-4 minutes

-       Add the shrimp to the sausage and rice mixture

-       Stuff the bell peppers with the sausage and shrimp mixture

-       Bake in a casserole dish for 25-30 minutes at 350 degrees

Meet the Guest Stars
Chef Jeff Henderson | @Chefjefflive

Chef Jeff Henderson rose from humble beginnings in South Central Los Angeles to become the first African-American executive chef at the Bellagio Hotel. He has gone on to become a successful TV host with a cable show on the Food Network, a nationally syndicated series called, Family Style with Chef Jeff and the host of Flip My Food. When he isn’t cooking on TV he’s a highly sought-after motivational speaker, sharing the secrets of realizing your potential at... (full profile)


Looks delicious will fix some for a football game....thanks keep up the good work.

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