Cowboy Filet with Cauliflower

The Back Story

Cowboy Filet:



6-8oz beef tenderloin filet, seasoned on both sides and rubbed with oil

Date Steak Sauce (recipe below)

1 red or yellow onion, julienne

1 cup balsamic vinegar

¼ cup brown sugar



-      Sweat onions on medium heat with a little oil, add vinegar and sugar

-      Reduce heat to low and allow to become dry


Date Steak Sauce



·      1# pitted dates

·      1 yellow onion

·      6 garlic cloves

·      1 cup raisins

·      ¼ cup orange peel

·      2 tablespoons cracked black pepper

·      ½ cup tomato paste

·      1 teaspoon fish sauce

·      1teaspoon Worcestershire

·      ¼ cup molasses

·      ½ cup white vinegar, apple cider vinegar, or rice wine vinegar

·      4 cups apple cider

·      2 cloves, whole

·      1 pinch ground nutmeg

·      2 cinnamon sticks

·      1 teaspoon celery salt



-      Sautee onion and garlic, add other dry ingredients including spices

-      Add tomato paste and mix till incorporated

-      Add liquids and allow simmer for 1 hour

-      Pull cinnamon sticks and blend or puree till smooth



Meet the Guest Stars
Chef Jeff Henderson | @Chefjefflive

Chef Jeff Henderson rose from humble beginnings in South Central Los Angeles to become the first African-American executive chef at the Bellagio Hotel. He has gone on to become a successful TV host with a cable show on the Food Network, a nationally syndicated series called, Family Style with Chef Jeff and the host of Flip My Food. When he isn’t cooking on TV he’s a highly sought-after motivational speaker, sharing the secrets of realizing your potential at... (full profile)

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