Cajun Shrimp Sandwich

The Back Story


·      1 pound raw shrimp, peeled and de-veined (16/20)

·      1 tablespoon roughly chopped garlic

·      Chiasson’s Season-All spice mix

·      2 tablespoons chopped parsley

·      2 cups cornmeal

·      4 tablespoons olive oil/butter blend

·      ½ cup low-fat mayonnaise

·      1 pinch Cajun seasoning

·      Crystal Hot Sauce (to taste)

·      Juice from ¼ lemon

·      2 leaves butter lettuce

·      3 thick slices of tomato

·      1 slice red onion

·      Artisan bread


-      Season shrimp with Season-All spice mix, garlic, and parsley.

-      Coat seasoned shrimp in corn meal.

-      Sear shrimp in a hot skillet with olive oil/butter blend, 1-2 minutes per side.

-      In a small bowl, mix mayonnaise with Cajun seasoning, Crystal Hot Sauce, and lemon juice.

-      Spread mayonnaise mixture on 2 slices of bread.

-      Top with lettuce, tomato, onion, and shrimp.

-      Serve and enjoy!

Meet the Guest Stars
Chef Jeff Henderson | @Chefjefflive

Chef Jeff Henderson rose from humble beginnings in South Central Los Angeles to become the first African-American executive chef at the Bellagio Hotel. He has gone on to become a successful TV host with a cable show on the Food Network, a nationally syndicated series called, Family Style with Chef Jeff and the host of Flip My Food. When he isn’t cooking on TV he’s a highly sought-after motivational speaker, sharing the secrets of realizing your potential at... (full profile)

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