Sausage & Shrimp Bell Peppers

Instructions

Method

-       Heat grape seed oil in cast iron skillet over medium high heat

-       Add onion, celery, green bell pepper, garlic, sausage, salt, and pepper

-       Cook for 2-3 minutes

-       Stir in chicken stock, marinara sauce, and rice

-       Cook for an additional 2-3 minutes

-       In a separate cast iron skillet heat butter over medium high heat and add shrimp, jalapeno, and scallions and sauté for 2-4 minutes

-       Add the shrimp to the sausage and rice mixture

-       Stuff the bell peppers with the sausage and shrimp mixture

-       Bake in a casserole dish for 25-30 minutes at 350 degrees

Ingredients
  • 8 ounces low-sodium chicken stock
  • 1 pound small gulf shrimp
  • 2 sliced smoked turkey sausages
  • 1 cup premade brown rice
  • 1 bay leaf
  • 3 tablespoons grape seed oil
  • 2 tablespoons unsalted butter
  • 2 tablespoons minced garlic
  • 1 tablespoon jalapeno, minced
  • 4 bell peppers, with tops sliced off for stuffing
  • ½ cup chopped bell pepper
  • 1 diced onion
  • 4 tablespoons finely chopped scallion
  • ½ cup diced celery
  • ½ teaspoon kosher salt
  • 2 teaspoons ground black pepper
  • 1 pinch smoked paprika
  • 1 pinch cayenne pepper
  • 8 ounces premade marinara sauce

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