Salmon with Vegetable Puree

Instructions

Salmon

Ingredients

·      1 tablespoon extra virgin olive oil

·      5 ounces salmon fillet, skin off

·      1 pinch Cajun seasoning

·      1 teaspoon garlic, minced

·      1 tablespoon parsley, chopped

·      1 tablespoon olive oil-butter blend

·      3 pieces okra, sliced

·      Salt and pepper to taste

Method

-      Season salmon with salt, pepper, Cajun seasoning and minced garlic

-      Sprinkle the parsley on top of the salmon and drizzle with olive oil

-      Add sliced okra into the skillet until crisp, about 3 minutes, then take out and set aside

-      Sear the salmon in a hot cast iron skillet on both sides

-      Add olive oil-butter blend

-      Finish in oven at 375 degrees for 20 minutes

Vegetable puree

Ingredients

·      3 cups boiling chicken broth

·      4 okra, chopped

·      1 yellow squash, cubed

·      1 cup cubed butternut squash

·      1 red pear, sliced

·      1 teaspoon Cajun seasoning

·      Salt and pepper to taste

Method

-      Bring the vegetables up to a simmer until tender, about 10 to 13 minutes

-      Strain and puree in a blender with 1 cup of broth, adjusting the consistency as needed

-      Adjust seasonings to taste and set aside for the salmon

Baby Food Vegetable Puree

Ingredients

·      3 cups boiling water

·      4 okra, chopped

·      1 yellow squash, cubed

·      1 cup butternut squash, cubed

·      1 red pear, sliced

Method

-      Bring the vegetables up to a simmer until tender, about 10 to 13 minutes

-      Strain and puree in blender with 1 cup of water used to boil vegetables and adjust the consistency

Ingredients
  • 1 tablespoon extra virgin olive oil
  • 5 ounces salmon fillet, skin off
  • 1 pinch Cajun seasoning
  • 1 teaspoon garlic, minced
  • 1 tablespoon parsley, chopped
  • 1 tablespoon olive oil-butter blend
  • 3 pieces okra, sliced
  • Salt and pepper to taste
  • 3 cups boiling chicken broth
  • 4 okra, chopped
  • 1 yellow squash, cubed
  • 1 cup cubed butternut squash
  • 1 red pear, sliced
  • 1 teaspoon Cajun seasoning
  • 3 cups boiling water
  • 4 okra, chopped
  • 1 yellow squash, cubed
  • 1 cup butternut squash, cubed
  • 1 red pear, sliced

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