Power Lunch Smoothie

Instructions

Method

-      Clean and wash all the vegetables and chop to smaller bite size pieces

-      Place the ingredients into the blender and liquefy and serve immediately for ultimate nutritional benefits

Ingredients
  • ½ bunch kale, stems taken off
  • 1 pineapple, skin taken off and chopped into bite size pieces
  • 3 green apples, peeled and cored
  • 1 cucumber, peeled and seeded
  • 1 carrot, peeled and chopped
  • 2 cups coconut water
  • Ice cubes

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