Crawfish Po Boy



-      Take the crawfish tails and place in a bowl

-      Add the dry cornbread , mayonnaise, remoulade, bbq sauce, 2 eggs and seasonings

-      Mix the crawfish mixture until everything is incorporated well

-      If the mixture is too dry add more mayonnaise, if the mixture is too wet add more cornbread

-      Form the crawfish mixture into a patty the same size as your bread

-      Heat up a skillet or grill pan with 2 tbs of melted butter and start searing your crawfish patty

-      Flip over the patty after it has cooked for 3-4 minutes and cook on the other side for another 3 to 4 minutes

-      Spread some mayonnaise on the sliced loaf of bread and garnish with tomatoes, lettuce and pickles, then top with the crawfish patty

-      Drizzle some barbeque sauce on top of the patty if you like

-      Place the top of the loaf on and enjoy


  • 1 pound crawfish tails, cooked
  • ½ cup dry cornbread
  • 2 tablespoons light mayonnaise
  • 1 tablespoon remoulade
  • 1 tablespoon barbeque sauce
  • 2 eggs
  • 1 teaspoon Cajun seasoning
  • Salt and pepper to taste
  • 2 tablespoons melted butter
  • 3 slices of tomato
  • ½ cup shredded lettuce
  • 1 loaf French bread, sliced


What can you suggest to substitute for the cornbread to reduce carbohydrates for someone with extreme cardiovascular disease?

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