Crab and Avocado Salad with Balsamic Vinaigrette

Crab and Avocado Salad with Balsamic Vinaigrette | 4 Comments
From Smoked Catfish with Grits, Aired on Thu 3/26
Chef Jeff Henderson, Crab, Avocado, Graceland
Instructions

Crab Salad Ingredients

·      1 pound lump crab meat

·      1 cup sunflower sprouts

·      1 avocado, sliced

·      ½ yellow pepper, chopped

·      ½ red pepper, chopped

·      ¼ red onion

·      1 tablespoon yogurt

·      1 tablespoon barbeque sauce

·      1 teaspoon jalapeno mustard

·      Pinch Cajun seasoning

·      Splash of lemon juice

·      Salt and pepper to taste

Method

-      In a mixing bowl, combine crab meat, red bell pepper, yellow bell pepper and red onion

-      Season mixture with salt and pepper

-      Add Greek yogurt, barbeque sauce, jalapeno mustard, cilantro and Cajun seasoning, and stir

-      Serve with avocado, sunflower sprouts, lemon juice and balsamic dressing

Balsamic Vinaigrette Dressing Ingredients

·      1 cup olive oil

·      ¼ cup diced red onion

·      3 tablespoons balsamic vinegar

·      1 tablespoon cilantro

Method

-      In a bowl, whisk onion, olive oil and balsamic vinegar together until combined

-      Season with salt and pepper to taste

Ingredients
  • 1 pound lump crab meat
  • 1 cup sunflower sprouts
  • 1 avocado, sliced
  • ½ yellow pepper, chopped
  • ½ red pepper, chopped
  • ¼ red onion
  • 1 tablespoon yogurt
  • 1 tablespoon barbeque sauce
  • 1 teaspoon jalapeno mustard
  • Pinch Cajun seasoning
  • Splash of lemon juice
  • Salt and pepper to taste

Comments

Flip my food with chef Jeff went off the chart again his take on cooking is not only realistic cooking and of course eating but he makes you want to eat this food my wife and I love his healthy twist on cooking. He is correct in saying its all about flavor and love in the kitchen keep doin what you do GOD BLESS YOU AND YOURS !!

Hi chef Jeff First I want to say I love your show. It's simply amazing!!! I have a question about the Sunflower sprouts you used in this dish. I have never heard of them and neither has anyone in my local grocery stores. Since I can't get this sprout what else can I use? I'm looking forward to trying this dish for my husband. Thanks so much. Z

Good day to u, I would like to know what kind of bbq sauce do u use, and thankyou for recepie.

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