Join Chef Jeff on his food truck for an outdoor cooking experience that’s perfect for your next tailgate event. Then go back in time on an 1870’s chuck wagon to grill fast and easy ribs and ranch style beans that you have to taste to believe.

The mayor of Shreveport joins Chef Jeff in the kitchen to learn the healthy secrets to making blackened fish and shrimp. Then get the inside scoop on a fruit salad creation that’s super low in fat and really high in flavor.


For everyone who enjoys BBQ, Chef Jeff is putting the “flip” on the outdoor grill with a rock chicken creation that’s tender and delicious. He’s cutting the fat and boosting the flavor.  And just wait until you see how yummy grilled angel food cake can be!

While an expectant Mom is delivering her baby, Chef Jeff heads into the hospital kitchen to make a mouthwatering meal for the new mother to enjoy. It’s a three-course feast that’s doctor approved and sure to make you hungry.

If you like macaroni and cheese, then wait until you see the healthy and delicious “flip” Chef Jeff puts on this comfort food classic. And get ready to experience the ultimate banana pudding parfait that easy to make and enjoy at home.

Chef Jeff meets up with three ladies at a local beauty shop who are getting a makeover. While they get the latest hairstyles, he flips there favorite dishes in the food truck to serve up some great tasting healthy meals.

Chef Jeff reveals some of the little known cooking secrets of great southern dishes with the help of three great chefs. Incredible gulf shrimp, delicious duck and authentic jambalaya make this a show you better not miss. 

Cheff Jeff teams up with country music legend Neal McCoy for a healthy lunch that will have everyone singing its praises. Together they cut the fat and boost the flavor. And don’t miss the kids hot dog eating contest. It’s a real winner!

Chef Jeff goes to an artisan dairy to learn the secrets of making healthy goat milk chevre cheese at home. And then he heads to the food truck to demonstrate an easy curry stew that you’ll want to make for your family.

Chef Jeff is taking a trip to Tyler Texas to find the best bone in filet you’ll ever eat. And once he gets to the Cavender cattle ranch he’s putting the flip on beef with a chicken fried steak recipe you’ll just have to taste to believe!

Chef Jeff competes against the Chef and owner of a gourmet pizza place to flip the menu’s best pizza’s into healthier alternatives without losing the customers! Plus learn how to make mozzarella at home.

Get ready for a rockin’ good time in the Food Truck as Chef Jeff cooks up three amazing dishes with a world famous brass band. The menu includes healthy Jambalaya, a delicious BBQ salmon sandwich and a great seafood salad.

For everyone who likes red beans and rice Chef Jeff uncovers some tips and tricks to putting the flip on this classic combination. And if you like ham, wait until you learn how to make the most delicious ham shank on record.

Nothing builds an appetite like a good work out, so Chef Jeff heads to the New Orleans Athletic Club to cook with three fitness trainers. In addition to picking up some quick and easy exercise tips, Chef Jeff and the fitness team make a mouth watering cold asparagus soup with hot shrimp, a low fat white spaghetti that the kids will enjoy, and a creative black bean burger that you’ll have to see to believe.

Chef Jeff heads to Shreveport for the annual crawfish festival called “Mudbug Madness”. Learn the secrets of making some delicious dishes that feature these affordable freshwater lobsters.

In The Kitchen is a brand new video series teaching families how to make simple meals that are healthy for the whole family! Each video will showcase tips and recipes for you to use at home. For more about In The Kitchen Series Click Here