America’s nutrition coach joins Chef Jeff for a special episode of cutting fat and boosting flavor. On the menu is a low-calorie sausage and veggie grilled platter, smoked redfish with vodka sauce and char broiled oysters with Bloody Mary sauce. And along with the great food, watch for the 10 secrets to living healthy.

Join Chef Jeff and three expectant mothers as they cook to satisfy their pregnancy cravings. First comes the recipe for a cinnamon rubbed duck breast club sandwich. Then kick things up with a spicy braised pork shoulder over Asian-inspired fried rice.  And finish things off with a light spinach, beets, and fennel salad spiked with lemon zest.

When it’s time to cook around the campfire it’s time to call in the Boy Scouts. So be prepared to join Chef Jeff and the Scouts as they make white chicken chili, campfire fondue with wood fired chicken sausages and caramelized bananas dipped in chocolate. It’s three fun outdoor meals you can make in your home kitchen.

Chef Jeff makes “kid friendly meals” with Girl Scouts and their moms on the next Flip My Food. Get the recipe for a one-pan grilled turkey lasagna with cheese that kids really love.  And then put Girl Scout Cookies on the menu with half-baked cinnamon cheesecake on a shortbread cookie crust and every kids’ favorite…milkshake soup!

The Queen of Creole cooking, Leah Chase, joins Chef Jeff in the kitchen to put the “Flip” on some Creole classics! You’ll learn the secrets of “Shrimp Clemenceau”, make a healthier version of red beans and rice and experience two sweet treats-peach cobbler in the pan and deconstructed strawberry shortcake in a mason jar.

Chef Jeff connects with a master pizza maker for a pizza competition that’s fun to watch and guaranteed to give you an appetite. They’re making pepperoni, bacon and 4 cheese pizzas, Andouille sausage pizzas, a baked parma rosa pasta creation with homemade alfredo sauce and a chicken pasta that you have to see to believe.

Get in on recipes guaranteed to keep you fit as Chef Jeff drops in on a world-class spa and fitness center. He’s cooking honey-seared salmon smoked over applewood chips, and he’s making homemade soup with tomato, basil, orzo pasta and pulled chicken. It’s light and easy meals that are healthy and delicious.

Chef Jeff visits a florist to flip some fresh ingredients. It’s a medley of hearty meals as he whips up a tasty navy bean soup, a porcini crusted pan-seared pork chop, and some out-of-this-world caramelized potatoes. And don’t miss the tip on how to make fresh flowers last for days.

Bring your appetite and let’s journey to Southern Italy to sample some amazing Italian recipes with Chef Jeff. For the pasta lover there’s unforgettable pork Marsala with noodles. Then sink your teeth into a braised veal shank with cheesy grits. And for a taste of Sicily try the pasta A.O.C. It’s delicious!

Emeril’s Restaurant celebrates 25 years of legendry dishes as Chef Jeff joins in the kitchen festivities. The menu today includes seared yellow fin tuna bundles for starters, followed by braised pork cheeks over turnips and greens. And don’t miss the Italian Po’boy “Flip Tip” that everyone’s talking about!

It’s time for Southern cookin’ at the famous New Orleans restaurant, Café Reconcile. Chef Jeff joins the kitchen team to create a mouth-watering artichoke and oyster soup. Then he’s making a crescent city shrimp roll sandwich to go along with crawfish cakes and fried catfish. Don’t miss this seafood spectacular.

Chef Jeff visits the local police station to make food so good it should be “illegal.” His courses include a cold fried chicken salad, a creamy macaroni and quinoa side dish, an oven roasted road-trip chicken, and finally a no-bake peanut butter pie.

The island of Jamaica influences Chef Jeff when he heads to a famous French Quarter restaurant where Creole meets Caribbean cooking. He finds the recipe for making fresh amberjack with Jamaican jerk seasoning. Then he puts the “Flip” on lamb spareribs and finishes it off with a dessert of coconut crème brulee. Yum!!!

Find out the story behind the legendary “King Cake,” one of the sweetest traditions in the old south. And then discover the secrets for making these popular desserts in almost every color of the rainbow. It’s a baking experience that’ll sweeten up your day!


It’s time to head to the Bayou for this episode of Flip My Food. Chef Jeff uncovers the recipe for making one of the juiciest pork chops you’ve ever tasted. And then, get set for a panko-crusted trout dish that’s out of this world. And it’s finished off with a no-rue seafood gumbo you’re bound to enjoy.

Meet three brides-to-be who are joining Chef Jeff in the kitchen to find the way to their future hubby’s hearts. They are putting the “Flip” on French toast topped with fruit, crispy duck and corn on the cob, and a pasta carbonara that will have everyone saying, “I do.”

The VooDoo Dolls Dance Team joins Chef Jeff on the food truck for some great tasting meals. Together they’re cookin’ up, lemon thyme chicken with basmati rice, a hearty chorizo and beef vegetable soup, and a cumin-rubbed lamb loin that’s too good to be true. Get ready to burn on Flip My Food!

It’s a breakfast, lunch and dinner feast fit for a king on the next “Flip My Food.” Get the inside story on making unforgettable French toast with a Southwestern flair. Then make crab salad for lunch with a famous jockey at Churchill Downs. And finally, grill up some redfish for dinner with healthy field greens on the side!

Learn the secrets of making homemade Sushi…”Southern Style.” Chef Jeff and a master Sushi Chef create some great tasting rolls using, fresh fish, fresh fruit, crawfish, caviar and the hottest chili on the planet. Don’t miss this seafood lovers dream come true.

Chef Jeff heads to Mississippi where he makes delicious tea-brined chicken, fresh fried catfish and strawberry cream cheese pie . I addition to putting the flip on these delicious dishes, Chef Jeff shares his recipe for personal success with some future Chefs who are a real inspiration. It's all about the flavor and love in the kitchen on today's episode.

Chef Jeff invites talented butchers to bring their favorite cuts of meat to his kitchen for some delicious beef and pork creations. Get the secrets of making the best tasting New York strip ever, learn to cook fork tender roasted pork belly and a chuck eye roll steak that’s a beef lovers dream come true.

Chef Jeff takes everyone on a culinary adventure to explore the great tastes of Thailand. First get the recipe for Pad Thai Noodle dish you can make at home, then settle in with a bowl of spicy Thai soup and an exotic “flip” on fried chicken you won’t want to miss.

It’s sweet and savory pies on this special edition of Flip My Food. Chef Jeff reveals the secret to cooking up a quick and tasty shepherd’s pie. Then it’s time for something sweet with a juicy key lime pie recipe you’ll want to make at home and a dreamy coconut cream pie that everyone loves to eat.

Chef Jeff is turning up the heat with a visit to the Crystal Hot Sauce Factory headquarters in southern Louisiana. Get ready to enjoy a sensational speckled trout with grits, a crystalized buffalo shrimp creation, and super tender smoky steak fajitas. Bring your appetite and tune in.

Chef Jeff goes into the kitchen with a true southern legend, Chef John Folse. Together they’re cooking up a Seafood Gumbo dish that’s fit for a king. And then stay tuned for the best tasting Crawfish concoction you’ve ever seen. It’s Cajun Cooking at it’s best!

Chef Jeff makes mouth-watering meals for dog lovers to enjoy and share with their pets. It starts with a delicious Braised Short Rib plate, and continues with scrumptious Seared Diver Scallops, and a savory Turkey and Sweet Potato Hash.  The final dish is a pet friendly Chicken and Saffron Rice creation you won’t want to miss.

Chef Jeff gets into health by putting the delicious “flip” on some zero fat mouth-watering meals. First he creates a memorable speckled trout on the stovetop, then he makes a fast and filling fruit smoothie you have to try at home. And don’t miss the secret to a super-satisfying Greek salad that’s perfect after any workout.


Chef Jeff heads to the legendary Tableau Restaurant in New Orleans to make three brunch specialties that you’ll want to try at home. It starts with a signature eggs benedict creation, followed by an over roasted pork and bean dish, and then he finishes with a cool custard tart topped with hot caramel sauce. Yum!

 Today Chef Jeff is keeping things cool at the ice cream factory. He’s getting the scoop on how to make dreamy vanilla ice cream and peanut butter cookie sliders with their nana banana ice cream. And he’s putting a healthy flip on a tropical fruit sundae.

This episode of Flip My Food is all about creating great flavor combinations to kick up your appetite. Chef Jeff heads to the kitchen to unveil new recipes like, sweet and savory Norwegian smoked salmon over granny smith apples, sausage stuffed fresh baked cornbread muffins, and pecan delight ice cream in a chocolate shell with hot caramel sauce.

The history of Southern cooking is a lesson in great flavors and amazing food. Chef Jeff visits the southern food and beverage museum to uncover the recipe for the original Louisiana Creole jambalaya. He’s putting a healthier “flip” on the Southern classic, “chicken fried steak” and making pecan laced cinnamon rolls from scratch!

Relive childhood memories as Chef Jeff heads to the kitchen to make homemade ice cream from scratch. He’s churning out the fun on this episode of Flip My Food with flavors like mango, honey and cayenne pepper ice cream, a kid-pleasing pink bubble gum milkshake, and a super low fat blueberry sorbet frozen dessert.

Heat up your grill for some at-home grilling recipes that everyone will enjoy. Get the secret to making sticky Thai ribs on the fire with creamy roasted corn grits. And discover the flavors of grilled yellowfin tuna with soy glaze and orange basil butter. Top things off with a blueberry crush cocktail and dinner is served!

If you thought coffee was just a breakfast beverage then check out the creative ways that Chef Jeff is adding coffee to his menu. He’s visiting a coffee roaster to get fresh grounds for his coffee seared bone-in NY steak served with coffee sauce. And for dessert there’s coffee infused sweet streusel cake that you better not miss!

Before three handsome grooms say, “I do”, they’re headed to the kitchen with chef Jeff for a cooking lesson they’ll always remember. The lessons include recipes for smoked trout on a cedar plank with endive salad, grilled sausages with bell peppers and homemade BBQ sauce, and diver scallops served on a bed of grits.

The secret to great Italian food is the fresh ingredients. Chef Jeff learns new recipes from the island of Capri like, trout royale with fresh lump crabmeat, veal scaloppini with sautéed okra and fresh garlic, and an eggplant crab cake in lemon butter sauce. “Mama Mia” these recipes are delicious!

When you’re in the mood for a white table cloth dining experience then check out this episode of Flip My Food. Chef Jeff joins a master French chef to experience the dish known as “pressed duck” And then back in the kitchen they’re preparing mac n’ cheese… the French way and an amazing beef dish called Steak Rossini.

It’s happy hour in Cleveland as Chef Jeff puts the “flip” on some pub style bar food. He’s serving up Philly cheese steak sliders with homemade smoky cheese sauce, a mouth watering grilled chicken salad creation, and on the lighter side, a tofu, rice peanut, and veggie classic called the “Buddha Bowl.” Don’t miss it!

Get ready for the ultimate hamburger experience as Chef Jeff explores one of the most original burger joints in the country! They’re serving up creations like, the donut burger, the Eiffel Tower/French toast burger and the super spicy jalapeno-habanero-sriracha burger. If you like burgers then you better not miss this show!

If you want to learn the secrets behind some of the best BBQ ribs in America then don’t miss this special Flip My Food. Get the inside story on how cherry wood is the key to enhancing the taste of ribs, and experience first hand the dry rub that brings the BBQ flavors together. And then check out the chef’s smoky beef nacho platter.

Chef Jeff pays tribute to Flip My Food fans by flipping their favorite dishes on request. It starts with a bacon and vegetable breakfast frittata that’s just delicious. Then get set for a Cajun shrimp sandwich packed with flavor. And finally experience the ultimate “no-bake” mac ‘n cheese that you can make in under 15 minutes.

Learn the secrets of cooking with craft beer. Chef Jeff reveals the recipes for a signature prime rib sandwich with New York white cheddar cheese and horseradish sauce. He’s also making Cincinnati chili using bison instead of beef, and a hot spicy cornbread that goes perfect with cold beer.

Rev your engines and head to the kitchen because Chef Jeff is flipping food at the Cleveland auto show. He’s serving up high performance dishes like veal wiener schnitzel, and grilled shrimp alfredo. And then he’s got a speedy way to boost the flavors at your dinner table with curry chicken covered with peanut sauce. 

Make mealtime easy with these one-dish creations that anyone can make at home. Get the recipes for bacon and sweet potato hash with sunny side up eggs, a delicious vegetarian gumbo with peppers, baby turnips and whole wheat pasta, and chicken and macaroni salad with crystal hot sauce dressing.

Chef Jeff is turning up the heat with a wild assortment of All American Hot Dogs. From an all beef chili, cheese and ¼ pound dog on a homemade bun, to corn dog creations you’ll want to try at home, it’ a show that flips the humble “tube steak” into gourmet delights with something for everyone!

Chef Jeff unveils three super healthy dishes at the Louisiana Marathon. First, he’s got a savory redfish and Quinoa combination that’s loaded with flavor and light on fat. Then he’s making homemade Hummus that’s fast and easy for every home chef. And finally he’s going the distance with Diver Scallops that you’ll have to see to believe.

Get ready to enter Seafood lover’s paradise on the next Flip My Food. Chef Jeff visits a Sushi master to uncover the ancient traditions of sushi and sashimi. Learn how to make perfect sushi rice every time, how to roll seaweed paper around your favorite seafood creations, and make a fresh and easy bouillabaisse that’s healthy and delicious!

If you love cheese, you better not miss this show! It’s the inside secrets of making the best tasting grilled cheese sandwiches ever. From a grilled onion and Gruyere cheese creation, to the Croque Monster grilled ham ‘n cheese masterpiece finished under the broiler, get ready for some unforgettable ‘ooey-gooey experiences.


Chef Jeff visits the unofficial Marine Corps headquarters of Southern Louisiana to experience some amazing hot sandwiches. It all starts with a Bayou Chicken breast on a bun topped with the best tasting honey-mustard sauce in the South. And stay tuned for a crawfish Po’boy and a surprise breakfast sandwich you have to see to believe.

Flip My Food ventures to the coast of Louisiana to experience what might be the best shrimp Po’ Boy in America.  And then get the inside scoop on boiling crawfish in your backyard. Finally, you’ll fall hook, line and sinker for Chef Jeff’s grilling tips on how to prepare the perfect red snapper dish on the outdoor BBQ grill. 

It's a celebration of the number one comfort food as Chef Jeff reveals the little known secrets of making the best tasting fried chicken ever. Learn the milk-wash batter recipe that made Chicken Sue a southern legend, and discover a frying technique that adds flavor and cuts down on saturated fats. It’s the fried chicken show you won't want to miss!

Chef Jeff is in Mississippi at Woody’s Roadside Burgers. He’s showing you how to make their famous lamb and beef burgers. Then he’s flipping a healthy version with bison beef sliders and he reveals the secret to the best homemade hangover cure.

Chef Jeff sets sail with the US Coast Guard in the Gulf of Mexico to make some truly memorable meals. From a super crispy fried chicken platter, to a hearty and delicious cheese soup, to mouth watering fire roasted pasta, it’s all-hands-on-deck' for great tasting food in the ships galley. Bring your appetite for some smooth sailing!

Chef Jeff is at the world famous Commander’s Palace restaurant in New Orleans. The chef is spilling all the secrets to their pecan crusted gulf fish. While Chef Jeff flips a southern classic and puts a healthy spin on seafood gumbo.

Chef Jeff is in the big easy at the world famous Palace Café in the French Quarter. He’s getting the secret recipe to their famous crusted gulf fish, and shaking things up with a classic hurricane cocktail lesson.

Chef Jeff is in the French Quarter in the Big Easy at Felix’s Oyster House. He’s going behind the scenes in the kitchen to get all the secrets to their charbroiled fresh oysters on the grill and their world famous buffalo oysters. Chef Jeff is putting a healthy flip on a mouth-watering po’boy oyster salad. 

Chef Jeff is in New Orleans with three of the best pastry chefs in the south. He’s revealing all their sweetest secrets from bacon caramel chocolate tart to beer ice cream and red velvet beignets. And he’s putting a healthy flip on homemade apple strudel.

Chef Jeff is bringing Latin flavor to the south! He’s teaming up with the best chefs to find out the secret ingredients in Latin dishes like duck tamales with a pineapple jalapeno sauce. They’re cutting the fat on a Columbian hanger steak with heirloom tomatoes and a he’s spicing things up with a jumbo gulf shrimp tostada.

It’s time to explore the flavors of the Middle East. Chef Jeff showcases spices from around the world as he makes upside down lamb and tomatoes, homemade bread with crushed thyme and mozzarella cheese, grilled cumin rubbed chicken and a very special veggie treat…the falafel sandwich.

You’re in for a treat with recipes that turn garden vegetables into irresistible mealtime favorites. It starts with Chef Jeff’s signature spring rolls wrapped in rice paper, and then get set for a veggie Po’boy that has everyone coming back for seconds.  Your veggies never tasted so good!

On this episode of Flip My food the flavors of great Asian Cooking are the stars of the show. Chef Jeff is joined by talented Asian Chefs to experience the delicate taste of authentic Spicy Beef Broth Soup, a savory and sweet Fresh Papaya Salad, and an amazing Kung Pao Chicken dish that really pops! Don’t miss these incredible flavor creations.

Chef Jeff is in the Big Easy with Jazzman Kermit Ruffins. Their tasty barbecued quail hits a high note with homemade barbeque sauce, and they put a flip on a healthier version of down home dirty rice! They’re jazzing up your BBQ!

Chef Jeff is in Memphis turning up the heat with celebrity chef Pat Neely from Neely’s Barbeque. It’s a “smoking good time” as Jeff learns 50 years of family secrets from their signature BBQ sauce to the best way to smoke ribs to perfection! 

Chef Jeff is in Charlotte, North Carolina at the King’s Kitchen restaurant. He’s teaming up with the head chef to make a lighter fried chicken and cutting the fat from creamed corn.  Learn all the secrets to their famous pot roast with red eye gravy and get tips to marinating the perfect steak every time. 

Chef Jeff is at the world famous soul food restaurant “Sisters of the New South”. He’s in the kitchen to uncover the secret ingredient to their legendary “Swingin’ Sirloin” and spicing things up with tasty smothered shrimp dish. To satisfy your sweet tooth, he’s putting a healthier flip on a low fat sweet potato cheesecake.

Chef Jeff is leading the marching of the ducks at Memphis’ legendary Peabody Hotel. He’s dishing out secrets to a sea scallops and lobster entrée and he’s putting a healthy flip on roasted quail with wild rice. For dessert he’s making a heavenly-layered chocolate and hazelnut mousse.

Chef Jeff is at a Memphis root farm digging in to some farm to table feasts. He gives the secrets to a healthy vegetable salad, flips a hearty flank steak with organic mashed potatoes and grills a seasoned red snapper with creamy greens picked fresh from the garden.

Chef Jeff is on the high seas to team up with the Coast Guard chefs. It’s smooth sailing on an easy chicken gumbo you’ll want to try at home. He’ll reveal how to cut the fat on crunchy crab cakes and make a chicken gumbo that doesn't go overboard on the calories.

Chef Jeff is at the local farmers market to reveal all about farm to table cuisine. He’s cutting the fat on savory butternut squash bacon soup and bringing farm fresh flavor to a healthy and hearty steak and pumpkin hash.

Chef Jeff is showing all the right moves in the ballroom dance studio. He’s making a hearty chicken potpie with an extra kick and he’s taking barbeque-glazed salmon with a black-eyed pea salad for a healthy spin.

Chef Jeff is at Savannah’s Candy Kitchen making treats to satisfy your sweet tooth.  He’s showing the secrets to their world famous praline cookies and whipping up a delicious peppermint milkshake. From taffy to toffee it’s the art of making candy! 

Chef Jeff is teaming up with the cooking queen Paula Deen! They’re putting a healthy flip on a pork and sweet potato dumpling dish and satisfying your sweet tooth with a fresh Georgia peach betty. It’s a delicious event you won't want to miss. 

Chef Jeff is getting all shook up at Graceland, the home of Elvis. He’ll take you on a VIP tour and share secret recipes for some Southern favorites. From smoked catfish and grits, to the perfect grilled steak and a rockin’ crab and avocado salad, Chef Jeff’s making meals fit for a King!

Chef Jeff is in Savannah, Georgia swapping recipes with some of the best chefs in the South. They’re putting a healthy flip on fried catfish and cutting the fat on the crispiest chicken, and you’ll learn the secret ingredient for the juiciest stuffed pork tenderloin.

Chef Jeff is barbequing with the best! He’ll reveal all the secrets to the perfect pulled pork and rack of ribs. He’s putting the flip on traditional barbeque beans and making a healthy grilled vegetable salad you’ll want to try at your next backyard barbeque.

Chef Jeff is at one of the oldest African American churches in the nation, flipping some divine dishes. He’s making a healthy black-eyed pea soup, braised barbeque short ribs with beer battered onion rings and a heavenly bacon and egg salad.

Chef Jeff is like a kid in a candy store as he teams up with the local chocolate shop to learn the secrets to the country’s best chocolate. Their flipping a New York Steak into a sweet and savory treat, and showing you decadent chocolate desserts that are easy to make at home!

Chef Jeff is giving a new southern twist to some old classics! From a healthier version of fried green tomatoes, to savory shrimp and grits, and a nutritious and delicious seafood soup. Plus see why his fresh mint juleps are the toast of the town!

Chef Jeff is teaming up with a special guest, Antonio Sabato Jr. They’re showing the way to win a woman’s heart in the kitchen. They’ll make a smoked salmon appetizer that’ll make her swoon, and serve up sea bass with saffron rice fit for a queen. They top it all off with chocolate covered strawberries, infused with champagne that the ladies will love. 

 Chef Jeff is in Charlotte North Carolina to get a taste of the South’s best bar food. He gets the secret recipe to the perfect chicken hoagie and he pulls the fat out of a pulled pork sandwich served on a pretzel bun. And he’s puts a healthy flip on a rich and creamy pasta dish.

Chef Jeff is in Memphis revealing the secrets to the best pizza in the south. He’s turning up the heat with a spicy El Diablo pizza topped with grilled chicken and roasted peppers, and he’s cutting the fat on a bacon and egg breakfast pizza that’s delicious no matter how you slice it. 

Chef Jeff is at Lasyone’s, home of the world famous meat pies. He’s learning all the top-secret ingredients to their savory pies, and he’s putting the flip on his own healthier low fat version, will it pass the taste test? Find out!

Chef Jeff is in Arizona on an Indian reservation sharing secrets of Native American cooking. They’re using traditional tribal ingredients to make a mouth watering prickly pear chicken sandwich, and flipping enchiladas using locally grown Native American ingredients. 

Chef Jeff is at the farmer’s market hand picking fresh, organic meat and produce. He’s cutting the fat on a crust-less quiche, making poached eggs with sausage hash and grits, and He’s putting a healthy flip on a mouthwatering grass fed T-bone steak with a creamy risotto.

It’s the grandmother of all shows! Chef Jeff is cooking with 3 seasoned grannies making mouth-watering dishes. From a special sweet potato casserole, to a savory shrimp and crab stir fry and a healthy and tasty turkey gumbo, it’s comfort food straight from grandma’s kitchen.

Chef Jeff is at the legendary Sweet Teas restaurant for some down home cooking. Learn secrets to a smothered pork chop and southern style meatloaf and wash it down with refreshing berry iced tea.

Chef Jeff doesn’t miss a beat with a New Orleans high school marching band. He’s cooking up a quick and easy hamburger pizza, delicious crawfish frittata and he flips a healthier version of crispy fried chicken and waffles. 

Chef Jeff has a special delivery for new moms as he shares secrets to healthy homemade baby food.  From nutritious and delicious salmon to pureed vegetables and a pineapple-strawberry smoothie, it’s quick and easy meals to keep babies healthy and happy.

Chef Jeff is in the army now and he’s enlisting the help of the military’s finest chefs to make a lean and healthy prosciutto wrapped lamb. Plus how to lose the fat on a delicious grilled salmon and a healthy flip on an army favorite, biscuits and gravy.

Chef Jeff’s going hog wild at the Harley shop. He’s shifting a sweet potato-butternut squash soup into high gear and cutting the fat on a rib eye steak dish that will drive you wild. 

Chef Jeff is teaming up with some of the top beekeepers to bring you a taste of honey.  See what all the buzz is about with a honey glazed Cornish game hen, a honey seared pork tenderloin with vegetables and a fresh and healthy farm to table salad.

Chef Jeff competes against the Chef and owner of a gourmet pizza place to flip the menu’s best pizza’s into healthier alternatives without losing the customers! Plus learn how to make mozzarella at home.

Get ready for a rockin’ good time in the Food Truck as Chef Jeff cooks up three amazing dishes with a world famous brass band. The menu includes healthy Jambalaya, a delicious BBQ salmon sandwich and a great seafood salad.

Chef Jeff goes to a cheerleading school and creates some unforgettable dishes with the trainers, coaches and the dancers. He’s making pulled pork sandwiches, fish tacos and a Mexican steak salad that will satisfy any appetite and leave you cheering for more.

Nothing builds an appetite like a good work out, so Chef Jeff heads to the New Orleans Athletic Club to cook with three fitness trainers. In addition to picking up some quick and easy exercise tips, Chef Jeff and the fitness team make a mouth watering cold asparagus soup with hot shrimp, a low fat white spaghetti that the kids will enjoy, and a creative black bean burger that you’ll have to see to believe.

Chef Jeff heads to Shreveport for the annual crawfish festival called “Mudbug Madness”. Learn the secrets of making some delicious dishes that feature these affordable freshwater lobsters.

Chef Jeff saddles up at a dude ranch. He’s revealing secrets to a healthy campfire breakfast and he’s cutting the fat on a classic cowboy filet. Plus he makes a fresh fruit margarita that’ll knock your boots off!

Chef Jeff is at the Legendary Horseshoe Casino where’s he’s finding out the winning secret to the best tasting pork chops. Plus, he’s trying his luck flipping a delicious seafood salad, and he’ll reveal how make his healthier “naked” chicken wings. 

Chef Jeff is at the Virginia state fair with food and fun for the whole family!

He’s teaming up with “Miss Virginia” to make a healthy minestrone soup plus a seafood and veggie dish that’s a real prizewinner!