Chef Jeff tours a cabinet factory to check out some cool new kitchen designs and share some mouthwatering recipes. He reveals the inside tip to making the juiciest Pork Chops ever as well as Spring Rolls that are simple to make and delicious to eat.

Chef Jeff tours Louisville’s hot new foodie neighborhood NULU, discovers a new twist on Roasted Sea Bass and samples a homemade Steak Taco with a flavor boosting twist you have to try at home.

Chef Jeff gets a little sweet and a little savory today because is all about vanilla.  He’s flipping things up on the food truck with grilled vanilla-citrus chicken, creamy bread pudding, and two sweet breakfast treats.

Chef Jeff gets a taste of the old country at Sal and Judy’s restaurant in New Orleans, Louisiana where pasta is the star.  He’s learning from the best when Sal fries up a tasty veal parmesan and a cooks a family-size plate of seafood spaghetti.

Chef Jeff visits the Sisters of the Holy Family where he cooks up some inspired dishes with the nuns. Skirt steak breakfast tacos, heavenly fried chicken, and a pineapple upside-down cake are all on today’s menu.

On the next Flip My Food Chef Jeff is cooking family style meals on a budget with three great dishes that you can make for under $10 each. Don’t miss the Apple Chicken Salad, the Turkey Burger Quesadilla and the Pan Roasted Red Snapper!


On the next episode of Flip My Food Chef Jeff hits the road with some special meals that are perfect for cooking in RV’s. Get the recipe for easy to make Cajun Gumbo, a Turkey Sausage Hash that’s perfect for breakfast and a delicious Crispy Apple Pie.

Get ready for Chef Jeff to introduce some family favorite recipes when he heads to the kitchen with three Grandfather’s who are all great cooks. The menu includes delicious Oyster Dressing, Pumpkin Soup and a White Wine Infused Fettucine.


On the next Flip My Food appetizers take center stage with inspired dishes like a Seafood Bloody Mary with Shrimp and Blue Crab. Then, there’s a hot Chicken Wings with cool Yum Yum Sauce and a Lobster Claw taste treat you won’t want to miss.


If you like cast iron cooking this episode of Flip My Food is right up your alley. Chef Jeff demonstrates three great recipes for cooking in cast iron. There’s Chicken Gumbo, Redfish Meuniere, and Crusted Scallops with Corn Maquechoux. 

Chef Jeff is joined by gifted Southern Chefs to create a medley of inspired dishes which include a Smothered Chicken sandwich, a Louisiana Waffle Topped with Praline sauce and an easy to make French Cassoulet cooked up Creole style!

Flip My Food visits the historic Monteleone Hotel in the French Quarter of New Orleans to learn the secrets of making Redfish topped with homemade Tomato Jam. And get ready for a Mexican flip on the classic southern dish, Shrimp and Grits.

Chef Jeff and Chef Richard team up to make the most mouthwatering gulf shrimp recipe ever, with cane syrup and rice cakes. And to make things even better Chef Jeff is unveiling a first-ever grilled watermelon pizza that’s super healthy and delicious!

On the next Flip My Food Chef Jeff takes fried chicken to all new heights when he makes a unique Crystal Hot sauce infused brine that you’ll want to try at home. And for those seafood lovers he’s got a hot glazed flounder recipe that’s out of this world.


Chef Jeff visits a very special Toyota Dealership to cook with Gold Medalists from the Special Olympics. It’s an inspiring episode featuring Tortilla Crusted Talapia and a Banana Parfait you won’t want to miss.

Chef Jeff pays a visit to a restaurant featuring specialties from South of the Border. Get set for a fiesta of flavors on Flip My Food as he serves up a Classic Mexican Molacajete Platter, a Crystal Infused Carnitas Plate, and Fajitas Texas Style!

Chef Jeff travels to Shreveport and visits the historic Fairfield Place. This wonderful bed and breakfast is the home to a creative chef who serves up Grits and Grillards and a wonderful selection of Monjuni’s Italian Sauces.

Experience a classic example of Naval History as Chef Jeff visits the crew of a Navy Destroyer that’s become a Maritime Museum in Lake Charles Louisiana. It’s all about great food and fond memories in this special episode.

Chef Jeff pays a visit to an amazing Farmer’s Market In the kitchen he puts a Flip on the traditional Sandwich and Soup lunch with an inspired Grilled Cheese and Mushroom Soup Combo. And don’t miss the special Enchilada recipe. It’s a winner!

Join Chef Jeff as he visits a breakthrough Wellness center that’s taking healthy food to the next level. You’ll get the recipes to great tasting meals like super-healthy lowfat Enchilada Casserole and Pan Roasted Catfish.

Chef Jeff travels to an amazing Casino resort in Southwest Louisiana with gourmet food you’ll have to see to believe. In the kitchen they’re serving up a special Pork and Pork Crackling Crusted Shrimp and amazing Chargrilled Oysters

Chef Jeff opens the “flavor vault” when he pays a visit to the First Federal Bank of Louisiana. He ‘s making a mouth-watering Pasta Creation with fresh Gulf Shrimp and a Pineapple upside down cake that’s delicious!

Chef Jeff kick-starts the flavor with a road trip to the NASCAR Hall of Fame. It’s all about great tasting recipes on and off the track as he cooks up Spicy Sweet Potato and Chicken Hash, Citrus Marinated T-Bone Steak and Butterscotch Brownies.

Chef Jeff puts the pedal to metal at the Audi Quattro Café in Charlotte North Carolina. Tune in and test drive the recipes for Pan Seared Chilean Sea Bass, low calorie Thai Chicken Lettuce Wraps and mouthwatering BBQ Creole Shrimp.

Chef Jeff hits the open road with a ride to Speedway Harley in North Carolina. He’s taking great tasting comfort food to the next level with Gluten Free Hush Puppies, Pepper Jelly Shrimp, a BBQ Brisket Grilled Cheese and his Pesto Steak Sandwich.

On the next Flip My Food, Chef Jeff experiences the finest flavors of Louisiana with a visit to Big Easy Foods. On the menu today there's a mouth-watering Shrimp and Grits creation, Bacon Poppers, and stuffed Tur-Duck-Hen. 

Flip My Food visits a progressive Culinary School to get the very latest recipes you can make at your house. On the menu today is Mint Scented Pea Soup, Roasted Pork Shoulder Sandwiches, with Spicy Coleslaw and the secrets of Ice Carving.

Chef Jeff makes a healthy version of Fajitas with Fresh Shrimp cooked in infused Olive Oil. And to make you even hungrier wait til you see his Smothered Baked Chicken with Roasted Corn and his Apple Cobbler dessert! 

Join Chef Jeff on a visit to the Flowing Hills Creamery where pasture raised cows produce some of the best milk around. In the kitchen, Chef Jeff turns fresh churned buttermilk into delicious cakes and beignets.

Chef Jeff has a Cajun and Creole cooking safari as he explores the bounty of the bayous on the next Flip My Food. It all starts at Adventure Point outside Lake Charles Louisiana with Red Beans and Rice and a Spicy Creole Casserole! 

Chef Jeff gets a little help from some Shreveport firemen as he sets up an out door BBQ. Get his recipes for Beer Can Chicken on the grill, an amazing Pulled Pork Slider Sandwich, and a BBQ’d Bacon Wrapped Pork Tenderloin.

Experience the history of New Orleans at the legendary Desire Oyster Bar in the heart of the French Quarter. In addition to making Flame Broiled Fresh Oysters you’ll get the recipe to a healthy Pan Seared Gulf Fish Filet.

Chef Jeff finds the healthy alternative to refined sugar on a Sugar Cane Plantation. It’s Cane Syrup and it’s the secret ingredient to a perfectly Brined Pork Chop and a mouthwatering Pecan pie. Don’t miss these recipes!

If you like Catfish then this episode of Flip My Food is right up your alley! Chef Jeff goes to a southern Catfish Festival and makes a Grilled Catfish Sandwich with Pepper Jack Cheese, an outrageously good Catfish Ceviche and a Frit Tea Smoothie.

Chef Jeff pays a visit to 200-year-old Bed and Breakfast to meet up with a Southern Chef known as the “Plantation Sensation”. You’ll get the secret recipes to the best Crab Cakes in the State of Louisiana, and an amazing Chicken Maque Choux.

Chef Jeff pays a visit to the Bayou to drop in on an authentic Cajun Crawfish Boil. And while he’s down on the dock he puts the Flip on a Blackened Red Fish Po’boy you’ll have to try at home. And finally check out the Jack Leg Chicken creation. Yum!

Flip My Food visits a legendary plantation on the banks of the Mississippi River where Chef Jeff recreates some original southern delights that have been passed down for hundreds of years, like Smothered Chicken and Rice and Black Eyed peas.

Chef Jeff visits an Arabian Horse Farm where he whips up a Smoked Oyster Po’boy and puts the Flip on a New England Lobster Boil. To finish things off he bakes a Horse-Friendly Oatmeal Cookie that’s healthy and delicious.

Chef Jeff goes on Safari at a Wildlife Park you’ll have to see to believe. In addition to making exotic new friends he puts the flip on a Cobb Salad and he makes an Asian inspired Shrimp Cocktail that you’ll want to try at home.

Chef Jeff teams up with the world famous Buffalo Soldiers to make Ravioli with Soul. And then there’s a Cast Iron Fired BBQ Chicken Sandwich and some Dirty Rice that will leave everyone coming back for seconds!

Chef Jeff dishes out the secrets to great southern flavor at Sisters of the New South.  They’re keeping it all in the family as they swap great recipes for Smothered Turkey Wings, Fried Chicken, and 7UP Cake.  It’s definitely all about love in this kitchen.

Chef Jeff gets a taste of the Riverfront in Savannah Georgia at a hotel called the Cotton Sail. From their scenic rooftop retreat he’s serving up Potato Brisket Chowder, Alabama Style Crab Cakes and a Deep South Lime Ceviche.

Chef Jeff gets a taste of the Riverfront in Savannah Georgia at a hotel called the Cotton Sail. From their scenic rooftop retreat he’s serving up Potato Brisket Chowder, Alabama Style Crab Cakes and a Deep South Lime Ceviche.

Chef Jeff takes a trip back in time to make burgers and shakes at the ever-popular WayBack Burgers restaurant. When the grill gets hot he’s cooking up Tasty Turkey Burgers, a savory Carolina Burger, a juicy Rodeo Burger and a fresh Pineapple Milkshake.

Chef Jeff visits a legendary Sicilian Pizza Restaurant and unveils the secret to Louisville’s famous thin crust Pizza. Check out a Sweet Sausage Calzone and a Buffalo Rigatoni that takes flavor to the next level. 

Chef Jeff is headed to a Savannah sensation for a seafood lovers dream come true. The place is called Boiling Seafood and the recipes include bold flavors like Double Battered Crispy Prawns, Flash Fried Flounder, and Garlic Butter Boiled Shrimp.

Chef Jeff goes international when he journeys to a restaurant where the east meets the west at Seasons of Japan. He’s pulling out the stops on flavor by revealing the secrets to Juicy Teriyaki Chicken, Grilled Pepper Steak and Hibachi Fired Veggies.

Chef Jeff travels to the Carolinas exciting theme park called Carowinds and experiences the fastest roller coaster in the world. And when your heart stops pounding get ready for Chicken Mole, Smoked Shrimp Mac n’ Cheese and a Sweet Potato Funnel Cake.

Chef Jeff joins actor and interior designer Brian Batt to serve up Crispy Fried Chicken Livers and Mushroom Roasted Halibut in this episode about great taste in your home and great flavor in the kitchen. Don’t miss these recipes!


Chef Jeff serves up a taste of southern hospitality at one of Georgia’s hottest restaurants, The Shell House. He’s featuring a Crispy Fish Fillet with Homemade Tartar Sauce, Bell Pepper Quick-N-Easy Grits, and a low country Snow Crab Boil.

Chef Jeff visits one of the best restaurants in Kentucky called Napa River Grill. You’ll get the recipe for the perfect Spicy Seabass and learn Chef Jeff’s secrets for making the perfect pan seared and delicious Rib Eye Steak every time.

Chef Jeff visits Campbellsville University and puts the “Flip” on classic southern Fried Chicken. It’s time for a Spanish Style Meatloaf that gives comfort food an A+.

Chef Jeff takes the Junior League kitchen tour and then serves up Orzo Pasta with succulent sweet shrimp and a super juicy Oven Roasted Chicken Breast. Then it’s followed by a Cocoa French Toast treat that will make breakfast history!

Chef Jeff takes outdoor cooking to another level when he visits an amazing RV store to flip a tasty Tailgate Style Sirloin Steak and a fast and easy Black Bean Burger that will spice up any road trip.

Join Chef Jeff for a very cool visit to Lindy’s Italian Ice factory where he puts the “flip” on super low fat and low cholesterol desserts. Get the recipes for the Ultimate Low-Fat Root Beer Float, a Strawberry Frozen Cocktail and a Watermelon Cooler.