Chef Jeff gets a little help from some Shreveport firemen as he sets up an out door BBQ. Get his recipes for Beer Can Chicken on the grill, an amazing Pulled Pork Slider Sandwich, and a BBQ’d Bacon Wrapped Pork Tenderloin.

Experience the history of New Orleans at the legendary Desire Oyster Bar in the heart of the French Quarter. In addition to making Flame Broiled Fresh Oysters you’ll get the recipe to a healthy Pan Seared Gulf Fish Filet.

Chef Jeff finds the healthy alternative to refined sugar on a Sugar Cane Plantation. It’s Cane Syrup and it’s the secret ingredient to a perfectly Brined Pork Chop and a mouthwatering Pecan pie. Don’t miss these recipes!

If you like Catfish then this episode of Flip My Food is right up your alley! Chef Jeff goes to a southern Catfish Festival and makes a Grilled Catfish Sandwich with Pepper Jack Cheese, an outrageously good Catfish Ceviche and a Frit Tea Smoothie.

Chef Jeff pays a visit to 200-year-old Bed and Breakfast to meet up with a Southern Chef known as the “Plantation Sensation”. You’ll get the secret recipes to the best Crab Cakes in the State of Louisiana, and an amazing Chicken Maque Choux.

Chef Jeff pays a visit to the Bayou to drop in on an authentic Cajun Crawfish Boil. And while he’s down on the dock he puts the Flip on a Blackened Red Fish Po’boy you’ll have to try at home. And finally check out the Jack Leg Chicken creation. Yum!

Flip My Food visits a legendary plantation on the banks of the Mississippi River where Chef Jeff recreates some original southern delights that have been passed down for hundreds of years, like Smothered Chicken and Rice and Black Eyed peas.

Chef Jeff visits an Arabian Horse Farm where he whips up a Smoked Oyster Po’boy and puts the Flip on a New England Lobster Boil. To finish things off he bakes a Horse-Friendly Oatmeal Cookie that’s healthy and delicious.

Chef Jeff goes on Safari at a Wildlife Park you’ll have to see to believe. In addition to making exotic new friends he puts the flip on a Cobb Salad and he makes an Asian inspired Shrimp Cocktail that you’ll want to try at home.

Chef Jeff teams up with the world famous Buffalo Soldiers to make Ravioli with Soul. And then there’s a Cast Iron Fired BBQ Chicken Sandwich and some Dirty Rice that will leave everyone coming back for seconds!

Chef Jeff dishes out the secrets to great southern flavor at Sisters of the New South.  They’re keeping it all in the family as they swap great recipes for Smothered Turkey Wings, Fried Chicken, and 7UP Cake.  It’s definitely all about love in this kitchen.

Chef Jeff gets a taste of the Riverfront in Savannah Georgia at a hotel called the Cotton Sail. From their scenic rooftop retreat he’s serving up Potato Brisket Chowder, Alabama Style Crab Cakes and a Deep South Lime Ceviche.

Chef Jeff gets a taste of the Riverfront in Savannah Georgia at a hotel called the Cotton Sail. From their scenic rooftop retreat he’s serving up Potato Brisket Chowder, Alabama Style Crab Cakes and a Deep South Lime Ceviche.

Chef Jeff takes a trip back in time to make burgers and shakes at the ever-popular WayBack Burgers restaurant. When the grill gets hot he’s cooking up Tasty Turkey Burgers, a savory Carolina Burger, a juicy Rodeo Burger and a fresh Pineapple Milkshake.

Chef Jeff visits a legendary Sicilian Pizza Restaurant and unveils the secret to Louisville’s famous thin crust Pizza. Check out a Sweet Sausage Calzone and a Buffalo Rigatoni that takes flavor to the next level. 

Chef Jeff is headed to a Savannah sensation for a seafood lovers dream come true. The place is called Boiling Seafood and the recipes include bold flavors like Double Battered Crispy Prawns, Flash Fried Flounder, and Garlic Butter Boiled Shrimp.

Chef Jeff goes international when he journeys to a restaurant where the east meets the west at Seasons of Japan. He’s pulling out the stops on flavor by revealing the secrets to Juicy Teriyaki Chicken, Grilled Pepper Steak and Hibachi Fired Veggies.

Chef Jeff travels to the Carolinas exciting theme park called Carowinds and experiences the fastest roller coaster in the world. And when your heart stops pounding get ready for Chicken Mole, Smoked Shrimp Mac n’ Cheese and a Sweet Potato Funnel Cake.

Chef Jeff joins actor and interior designer Brian Batt to serve up Crispy Fried Chicken Livers and Mushroom Roasted Halibut in this episode about great taste in your home and great flavor in the kitchen. Don’t miss these recipes!


Chef Jeff serves up a taste of southern hospitality at one of Georgia’s hottest restaurants, The Shell House. He’s featuring a Crispy Fish Fillet with Homemade Tartar Sauce, Bell Pepper Quick-N-Easy Grits, and a low country Snow Crab Boil.

Chef Jeff visits one of the best restaurants in Kentucky called Napa River Grill. You’ll get the recipe for the perfect Spicy Seabass and learn Chef Jeff’s secrets for making the perfect pan seared and delicious Rib Eye Steak every time.

Chef Jeff visits Campbellsville University and puts the “Flip” on classic southern Fried Chicken. It’s time for a Spanish Style Meatloaf that gives comfort food an A+.

Chef Jeff takes the Junior League kitchen tour and then serves up Orzo Pasta with succulent sweet shrimp and a super juicy Oven Roasted Chicken Breast. Then it’s followed by a Cocoa French Toast treat that will make breakfast history!

Chef Jeff puts the pedal to metal at the Audi Quattro Café in Charlotte North Carolina. Tune in and test drive the recipes for Pan Seared Chilean Sea Bass, low calorie Thai Chicken Lettuce Wraps and mouthwatering BBQ Creole Shrimp.

Chef Jeff kick-starts the flavor with a road trip to the NASCAR Hall of Fame. It’s all about great tasting recipes on and off the track as he cooks up Spicy Sweet Potato and Chicken Hash, Citrus Marinated T-Bone Steak and Butterscotch Brownies.

Chef Jeff takes outdoor cooking to another level when he visits an amazing RV store to flip a tasty Tailgate Style Sirloin Steak and a fast and easy Black Bean Burger that will spice up any road trip.

Chef Jeff tours a cabinet factory to check out some cool new kitchen designs and share some mouthwatering recipes. He reveals the inside tip to making the juiciest Pork Chops ever as well as Spring Rolls that are simple to make and delicious to eat.

Chef Jeff tours Louisville’s hot new foodie neighborhood NULU, discovers a new twist on Roasted Sea Bass and samples a homemade Steak Taco with a flavor boosting twist you have to try at home.

Chef Jeff hits the open road with a ride to Speedway Harley in North Carolina. He’s taking great tasting comfort food to the next level with Gluten Free Hush Puppies, Pepper Jelly Shrimp, a BBQ Brisket Grilled Cheese and his Pesto Steak Sandwich.

Join Chef Jeff for a very cool visit to Lindy’s Italian Ice factory where he puts the “flip” on super low fat and low cholesterol desserts. Get the recipes for the Ultimate Low-Fat Root Beer Float, a Strawberry Frozen Cocktail and a Watermelon Cooler.